Weigh In record (no journal entry) for 17 June 2024
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102 kg
Lost so far: 9.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 54.32g | Prot: 94.88g | Carbs: 130.15g.
Breakfast: Kiwi. Lunch: Mayonaise, Meergranenbol, Geroosterde of Gebakken Kipfilet (zonder Vel), Koffie met Melk, Cappuccino, Lipton Ice Tea Green Tea. Dinner: Jumbo Chocopasta Hazelnoot, Blue Band Halvarine, Volkoren Brood, Milbona Halfvolle Vanille Yoghurt, Ben & Jerry's Brownie. Snacks/Other: AH Protein Drink Vanille, Banaan. more...
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Losing 0.1 kg a Week
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Dieka1980's Weight History
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