Weigh In record (no journal entry) for 17 June 2024
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 57.22g | Prot: 120.22g | Carbs: 153.91g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Latteria Yogurt Magro Bianco senza Lattosio . Lunch: Vemondo Praline Datteri, Caffè, Banana, Zappalà Provola, Dal Salumiere Arrosto di Manzo, Piadina. Dinner: Lattuga, Albicocche, Olio Extra Vergine di Oliva, Campo Largo Fagioli Cannellini, Vemondo Tofu al Basilico . Snacks/Other: Milbona Yogurt Proteico, Bulk Powders Pure Whey Protein Pistachio Ice Cream Flavour. more...
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Losing 0.8 kg a Week
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