Weigh In record (no journal entry) for 17 June 2024
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 40.24g | Prot: 187.81g | Carbs: 316.29g.
Breakfast: Milbona Yogurt Greco senza Grassi, Poggio del Farro Farro Flakes Bio Integrali, J. D. Gross Cioccolato Fondente 95%, Hero Light Mirtilli, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Mix Tropicale Succo di Frutta. Lunch: Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Lidl Barbabietole Rosse Precotte, Coop Ketchup -50% Zuccheri, Lattuga Romana, Coop Salsa Dressing alle Erbette. Dinner: Ocean Sea Filetto di Tonno a Pinne Gialle, Zucchine, Italiamo Sugo con Basilico, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Certossa Gallette di Farro Bio, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Mirtilli, Mandorle. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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