Weigh In record (no journal entry) for 16 June 2024
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74.6 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 61.24g | Prot: 58.00g | Carbs: 189.16g.
Breakfast: Gekochtes Ei, Marmelade, Weizenbrötchen. Lunch: Schwarzwälder Kirschtorte. Dinner: TiP Currywurst. Snacks/Other: Beck's Bier (500ml), Ehrmann High Protein Banana & Choc Topping. more...
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Gaining 0.7 kg a Week
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titanic1965's Weight History
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