Weigh In record (no journal entry) for 17 June 2024
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62.1 kg
Lost so far: 12.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 51.33g | Prot: 101.83g | Carbs: 140.65g.
Breakfast: Garant Mjölk Laktosfri, Chiquita Banan, AXA Havregryn. Lunch: Салат Овощной, Combino Spaghetti, ICA Majskyckling. Dinner: Prime Patrol Kalkonbröst Rökt, Garant Frysta Körsbär, Творог (Полностью Обезжиренный), Salakis Grekisk Laktosfri Yoghurt. Snacks/Other: Marabou Aladdin Mörk Choklad, Prime Patrol Kalkonbröst Rökt, Allerum Ost, Яблоко, Garant Solros & Pumpa Rågbröd, Кофе с Молоком, Смешанные Орехи. more...
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Losing 0.4 kg a Week
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