Weigh In record (no journal entry) for 17 June 2024
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78 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 46.71g | Prot: 182.45g | Carbs: 250.89g.
Breakfast: Kupiec Fitos Cheddar, Milbona Serek Wiejski Light, Białko Jaja Kurzego, Olimp Carbonox, Olej Rybi z Łososia, Surowe Warzywa, Jajko. Lunch: Chupa Chups Lizak bez Cukru, Grenade Carb Killa. Dinner: Sonko Ryż Basmati, Brokuły, Łosoś. Snacks/Other: KFD Sos Karmelowy, Biedronka Banan, XXL Nutrition Whey Isolate, Biedronka Płatki Owsiane Górskie, Alpro Soya Mleko Sojowe Niesłodzone. more...
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Gaining 1.4 kg a Week
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Pan Brokuł's Weight History
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