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dupa waga stoi dziś BIEG
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 41.60g | Prot: 38.71g | Carbs: 215.98g.
Breakfast: Cukier, Herbata z Cukrem, Biedronka Kaszka Mleczny Start, Cukier, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Kraina Wędlin Boczek Parzony, Chleb Graham. Dinner: Cukier, Herbata z Cukrem, Kraina Wędlin Boczek Parzony, Chleb Graham. Snacks/Other: Herbata z Cukrem, Milk Land Ser Gouda w Plastrach, Kraina Wędlin Boczek Parzony, Biała Kiełbasa, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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2204 kcal
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Exercise:
Running - 6/mph - 44 minutes, Desk Work - 6 hours, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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misiaczek73's Weight History
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