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super
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 36.63g | Prot: 55.56g | Carbs: 277.30g.
Breakfast: Herbata z Cukrem, Biedronka Kaszka Mleczny Start, Herbata z Cukrem. Lunch: Polędwica Sopocka, Chleb Graham, Kawa z Mlekiem i Cukrem, Chleb Graham, Ser Gouda. Dinner: Morliny Polędwica Sopocka, Herbata z Cukrem, Chleb Graham. Snacks/Other: Chaber Chlebek Chrupki Żytni, Herbata z Cukrem, Piątnica Serek Wiejski, Morliny Parówki Berlinki Classic, Wawel Czekoladki Michałki Zamkowe, Herbata z Cukrem, Chaber Chlebek Chrupki Żytni. more...
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1873 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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misiaczek73's Weight History
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