Weigh In record (no journal entry) for 11 April 2015
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 28.30g | Prot: 42.09g | Carbs: 292.20g.
Breakfast: Herbata z Cukrem, Biedronka Kaszka Mleczny Start, Herbata z Cukrem. Lunch: Hochland Serek Topiony Śmietankowy, Bułka Pszenna, Kawa z Mlekiem i Cukrem, Banan. Dinner: Kawa z Mlekiem i Cukrem, Drosed Podlaski Pasztet Drobiowy, Chleb Graham, Cukier, Herbata z Cukrem. Snacks/Other: Lindt Czekolada Gorzka Lindt 70%, Naleśniki, Chaber Chlebek Chrupki Żytni, Cukier, Herbata z Cukrem, Światowid Massdammer Ser w Plastrach, Amerigo Śledź w Oleju po Gdańsku, Biedronka Szynka Konserwowa, Chleb Graham. more...
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1996 kcal
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Exercise:
Yard Work (gardening) - 32 minutes, Washing Car - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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misiaczek73's Weight History
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