Weigh In record (no journal entry) for 17 June 2024
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81 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 99.45g | Prot: 98.73g | Carbs: 180.02g.
Breakfast: Kellogg's Special K, Milsani Houdbare Volle Melk. Lunch: Roomkaas, Aldi Gegrilde Kipfilet, Lidl Woutkorn. Dinner: Freshona Coconut Milk Light, Conimex Ketjap Manis, Plus Nasi-Bami Groenten, Sojasaus (Shoyu), Pindakaas, Lidl Varkenshaas. Snacks/Other: Amandelen, M&M's Peanut, McDonald's Snoeptomaatjes, Druiven, Macadamia Noten, Crownfield Mueslireep Chocolade Banaan. more...
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2731 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Samsung Health - 2 hours and 15 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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nickysshh's Weight History
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