Danny Deadlift's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

96 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

2311 kcal

Fat: 75.20g | Prot: 208.60g | Carbs: 202.20g. Breakfast: Body Attack Whey Protein, Aldi Haferflocken. Lunch: Scitec Nutrition Protein Pancake. Snacks/Other: Mammut Formel 90 Protein Vanille, Weider 52% Proteinbar, Walnussöl, Best Body Proteinblock. more...

3130 kcal

Exercise: Bicycling (leisurely) - <10/mph - 37 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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