Weigh In record (no journal entry) for 17 June 2024
|
94.7 kg
Lost so far: 10.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 114.22g | Prot: 101.08g | Carbs: 235.84g.
Breakfast: Black Tea, Milbona Tilsiter, Arla Lätt & Lagom, Pågen Rågbröd . Lunch: Findus Torsk, Bernaise Sauce, ICA Fast Potatis. Afternoon Tea: Olw Saltade (Potatischips Med Salt) , Marabou Daim, Apricot, RisiFrutti Risifrutti Hallon (175g). Dinner: Livsmedelsverket Grön Lök (Fjäder) , Avokado, Livsmedelsverket Tomat, Livsmedelsverket Gurka, Santa Maria Tortilla Corn & Wheat, Pulled Pork, Svarta Bönor, Green Giant Majs. more...
|
Gaining 1.1 kg a Week
|
|
Ludmilushca's Weight History
|