Weigh In record (no journal entry) for 19 July 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 117.09g | Prot: 115.29g | Carbs: 175.49g.
Breakfast: Optimel Yoghurt Griekse Stijl Kers, Kellogg's All-Bran Flakes, Zonnatura Teff Meergranenontbijt. Lunch: Plus Mueslibrood. Dinner: Gekookte Selderij, Mayonaise, Remia Aioli, Aviko SuperCrunch Franse Frites, Marvest Ossenhaas Tournedos. Snacks/Other: Irish Coffee, Cheesecake, Slagroom, OLA Raket. more...
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2658 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Showering - 20 minutes, Standing - 35 minutes, Geocache - 2 hours, Sleeping - 9 hours, Resting - 1 hour and 5 minutes, Watching TV/Computer - 5 hours, Housework - 3 hours. more...
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steady weight
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njomnjom's Weight History
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