Weigh In record (no journal entry) for 17 June 2024
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100.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 30.43g | Prot: 50.88g | Carbs: 150.81g.
Breakfast: 綠豆, 7-11 統一陽光無糖高纖豆漿, 藍莓, 全家 蒸蛋, 桂格(Quaker) 經典大燕麥片. Lunch: 炒茄子, 白飯, 炒莧菜, 番茄炒蛋, 苦瓜. more...
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Gaining 8.4 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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