Weigh In record (no journal entry) for 16 June 2024
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78 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 86.24g | Prot: 107.88g | Carbs: 58.98g.
Breakfast: Covadonga Queso Oaxaca, Champiñones, Huevo, Silk Leche de Almendras sin Endulzante, Nature's Best Isopure Zero Carb (Vainilla), Member's Mark Blueberries Orgánicos. Lunch: Covadonga Queso Panela, Pan keto, Chosen Foods Mayonesa de Aceite de Aguacate, Aguacate, Jitomate, Nopales, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Manzana. more...
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Losing 0.4 kg a Week
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Omar Areizaga's Weight History
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