Weigh In record (no journal entry) for 10 June 2024
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85.3 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 71.73g | Prot: 143.84g | Carbs: 223.49g.
Breakfast: Millville Bran Flakes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, LifeSource Foods Oat Fiber 500, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Royal Basmati Rice, Bechamel Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Tempeh (Cooked) . Dinner: Bechamel Sauce, Trader Joe's Hass Avocado, Royal Basmati Rice, Kirkland Signature Tilapia Loins. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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Losing 0.2 kg a Week
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hopethisworkssss's Weight History
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