Weigh In record (no journal entry) for 16 June 2024
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56.4 kg
Lost so far: 39.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 48.65g | Prot: 56.48g | Carbs: 140.82g.
Breakfast: Pão Francês, Ovo, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Mandioca Cozida, Pescada, Feijão Carioca Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Repolho Refogado. Snacks/Other: Panco Bolo Gotas Sabor Chocolate, Hershey's Chocolate 80%. more...
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Losing 0.2 kg a Week
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