Weigh In record (no journal entry) for 16 June 2024
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 93.09g | Prot: 58.41g | Carbs: 212.10g.
Breakfast: Almonds , Sweetened Almond Milk, Deli Express Bologna, Asparagus , Broccoli , Blueberries , Sabra Roasted Red Pepper Hummus, Zucchini (with Salt, Drained, Cooked, Boiled) , Timothy's Chai Latte K-Cup. Lunch: Timothy's Chai Latte K-Cup, Heavy Cream, McDonald's Premium Roast Brewed Coffee (Small). Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Lettuce Salad with Assorted Vegetables, Light or Dark Holiday Type Fruit Cake, Great Value Vegetable Pakoras, Roti, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Cafe Escapes Chai Latte, Samosa, Gulab Jamun, Brunswick Sardines with Hot Peppers. more...
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Losing 3.2 kg a Week
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Jaisleenk's Weight History
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