Weigh In record (no journal entry) for 16 June 2024
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 28.55g | Prot: 176.63g | Carbs: 370.19g.
Breakfast: Café, Quatá Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Visconti Pão Integral, Hortifruti Mamão Formosa. Lunch: Friboi Carne Moída Patinho, Dona Benta Macarrão Parafuso Cozido. Dinner: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Caqui. Snacks/Other: Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream, Batavo Pense Zero, Vitao Granola Tradicional, Italac Leite em Pó Desnatado , Integralmedica Protein Crisp Bar Doce de Coco, Brahma Brahma Chopp. more...
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Losing 0.5 kg a Week
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flaviabenfica's Weight History
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