Weigh In record (no journal entry) for 16 June 2024
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 77.22g | Prot: 116.46g | Carbs: 329.17g.
Breakfast: Bauducco Cereale Toast Integral Azeite e Ervas, Growth Supplements Bebida Láctea, Maçãs Fuji. Lunch: Bolo de Chocolate, Michelob Cerveja, Feijoada do Dudu, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Bauducco Mega Cookie Caramelo, Filé de Frango Grelhado. Snacks/Other: Manteiga (com Sal), La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Concentrado, Pullman Pão de Forma Tradicional, Ponkan, Coca-Cola Coca-Cola (Lata), Bolo de Chocolate. more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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