Weigh In record (no journal entry) for 16 June 2024
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54.5 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 69.01g | Prot: 97.30g | Carbs: 96.76g.
Breakfast: Mandorle, Prugne, Rigoni di Asiago Fiordifrutta More di Rovo, Olympus Yogurt Greco 0%, Biotech USA Iso Whey Zero Chocolate, Wasa Original, Conad Noci Sgusciate. Lunch: Tuorlo d'uovo, Rio Mare Tonno all'olio d'oliva Sgocciolato, Felicia Bio Spaghetti di Grano Saraceno, Olio Extra Vergine di Oliva. Dinner: Wasa Original, Pomodoro Cuore di Bue, Consilia Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Ocean Sea Filetto di Salmone con Pelle. Snacks/Other: Biotech USA Iso Whey Zero Chocolate, Prugne, Jingold Kiwi Gold, Mister Nut Mandorle Sgusciate. more...
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Losing 0.2 kg a Week
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faithyfg91's Weight History
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