Weigh In record (no journal entry) for 16 June 2024
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84.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 54.36g | Prot: 51.58g | Carbs: 120.04g.
Lunch: McDonald's Chicken McNuggets (6). Dinner: Lidl Sopa do Monte, Mimosa Manteiga com Sal, Lidl Pão de Mistura de Trigo e Centeio, H3 Ovo Escalfado, HEMA Bolacha Hollandesa. Snacks/Other: Lidl Pão com Chouriço. more...
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Gaining 4.9 kg a Week
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