Weigh In record (no journal entry) for 16 June 2024
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100.5 kg
Lost so far: 8.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 127.54g | Prot: 59.92g | Carbs: 22.00g.
Breakfast: Espresso. Lunch: AH Belgische Mayonaise, Tijm, Nevo Tomaat, Brunswick Sardines in Sojaolie, AH Avocado Eetrijp. Tea: Chardonnay. Dinner: Merza Kapperappeltjes, Pijnboompitten (Pignolias), AH Basilicum, AH Olijfolie Traditioneel, Zanetti Burrata Truffel, AH Snoeptomaatjes, Nevo Komkommer met Schil , AH Roodbaarsfilet . Supper: Nevo Aardbeien, AH Mascarpone, AH Ricotta. more...
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Losing 0.3 kg a Week
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elmarlamar's Weight History
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