Weigh In record (no journal entry) for 16 June 2024
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 45.37g | Prot: 106.46g | Carbs: 214.88g.
Breakfast: Kahvi, Arla Protein Coffee. Lunch: Nestlé Pirulo Cool Orange, Kirsikka, Satsuma, Puls Nutrition Energy Gummy Bar + Caffeine (30G), Valio Rasvaton Piimä. Dinner: Kotimaista Rasvaton Piimä, Valio Luomuvoi, Isokari Savustettu Kirjolohifilee, Peruna. Snacks/Other: God Morgon Apple Berry Juice, Foodin Natural Riisiproteiini, Kuitutalkkuna, Valio Plus Maitokaakao, Saarioinen Rapea Kasvissalaatti, Kotimaista Rasvaton Piimä, Mausteaitta Koti Sinappi. more...
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Losing 2.1 kg a Week
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arto.helenius's Weight History
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