Weigh In record (no journal entry) for 16 June 2024
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64.5 kg
Lost so far: 14.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 83.92g | Prot: 98.23g | Carbs: 164.93g.
Breakfast: Milch 1,5%, Herta Finesse Putenbrust Gegrillt , GutBio Gouda, Darbo Hagebutten, Kerrygold Butter, Sonnenblumenkernbrot, Wimmer Kaisersemmel, Wimmer Dinkel Pur. Lunch: Bergpfirsich, Kinder Riegel (21g). Dinner: Garnele, Ananas, Cucina Olivenöl, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Eisschokolade. more...
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1622 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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