Weigh In record (no journal entry) for 16 June 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 53.50g | Prot: 65.27g | Carbs: 129.83g.
Breakfast: Cucumber, Mature Onions, Black Olives, Cherry Tomatoes, Hummus , White Bread , Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Steamed Broccoli, Woolworths Norwegian Salmon Portions. Dinner: Soy Sauce (Shoyu) , Wellington's Sweet Chilli Sauce, Sunflower Oil, Capers , Sesame Oil , Mature Onions, Egg, Woolworths Cooked & Peeled Small Prawns. Snacks/Other: Dried Prunes (without Added Sugar, Stewed) , Woolworths Low Fat Plain Yoghurt, Cream Cheese , Raisins, Woolworths Celery Fingers , Tangerines (Mandarin Oranges). more...
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Losing 3.5 kg a Week
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Laura_4868's Weight History
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