Weigh In record (no journal entry) for 16 June 2024
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 161.04g | Prot: 167.93g | Carbs: 281.58g.
Breakfast: Côte d'Or Melk Hele Hazelnoten, Chocoladereep (Puur), Valblanc Kruidenkaas, Becel Smeerboter, Carrefour Toastbrood. Lunch: Knapperige Toast met Zwarte Olijf, Zongedroogde Tomaten, Komkommer (Geschild), Feta Kaas, Parmezaanse Kaas (Geraspt), Groene Olijven, Rode Paprika, Gemengde Sla, Geroosterde of Gebakken Kip. Dinner: Roerei, Tosti Ham en Kaas. Snacks/Other: First Class Nutrition Whey Sensation, Cola (met Cafeïne). more...
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Losing 0.2 kg a Week
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Svs_bass's Weight History
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