Weigh In record (no journal entry) for 19 July 2015
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80.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 20.28g | Prot: 19.87g | Carbs: 95.49g.
Breakfast: Pastèque, Nestlé Dessert Chocolat Noir, Myprotein Impact Whey Protein (25g), Auchan Lait Écrémé, Pêches. Lunch: Nestlé Dessert Chocolat Noir, Café Expresso, Pêches, Pastèque. Dinner: Café Expresso, Nestlé Dessert Chocolat Noir, Pêches, Pastèque. Snacks/Other: Nestlé Dessert Chocolat Noir, Café Expresso. more...
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3941 kcal
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Exercise:
Running - 7/mph - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Recon004's Weight History
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