Weigh In record (no journal entry) for 16 June 2024
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 44.75g | Prot: 66.23g | Carbs: 110.04g.
Lunch: Youfoodz Creamy Garlic Chicken Kyiv with Chips & Broccoli. Dinner: Birds Eye Steam Fresh Potato Mash with Butter, Boiled Potato, Mushroom Gravy, Cooked Vegetables (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Woolworths Coconut Oil Spray, Bibigo Mandu Kimchi Flavoured Dumplings . more...
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Losing 0.1 kg a Week
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Luo Binghe ❤️'s Weight History
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