Weigh In record (no journal entry) for 16 June 2024
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 34.29g | Prot: 121.10g | Carbs: 65.05g.
Breakfast: Kaffee, Vollmilch. Lunch: Magerquark, Südzucker Rohr-Rohzucker, Erdbeeren, Aldi Kasselerbraten, Weisskohlsalat, Krombacher Pils (Flasche). Dinner: Brauner Zucker, Erdbeeren, Magerquark, Parmesan (Hart). Snacks/Other: Mineralwasser, Oettinger Hefeweizen Naturtrüb. more...
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Gaining 1.2 kg a Week
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Sunny0416's Weight History
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