Weigh In record (no journal entry) for 16 June 2024
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47 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 34.79g | Prot: 98.99g | Carbs: 292.09g.
Breakfast: Prozis Pancake + Protein Chocolate Chip, Anguria, Fiocchi d'Avena. Lunch: Albicocche, Mandorle, Prozis Pancake + Protein Chocolate Chip, Melone, ASIA Noodles con Pollo e Verdure, Pesca Noce. Dinner: Prozis Pancake + Protein Chocolate Chip. Snacks/Other: Melone, Freeway Aranciata Zero, Pane Bianco, Prozis Pancake + Protein Chocolate Chip. more...
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Losing 0.4 kg a Week
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