Weigh In record (no journal entry) for 16 June 2024
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 76.66g | Prot: 42.25g | Carbs: 158.13g.
Breakfast: Domatesler, Peynes Lor Peyniri, Uno Çok Tahıllı Ekmek, Şekersiz Çay, Çilek Reçeli, Zeytin, Yeşil Biber, Salatalık. Lunch: Ayran, Peynirli Börek, Zeytinyağlı Yaprak Sarma. Dinner: Fıstıklı Baklava, Dimes Cool Lime Özü, Beypazarı Maden Suyu. more...
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Losing 2.8 kg a Week
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orpheusdiyet's Weight History
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