Weigh In record (no journal entry) for 16 June 2024
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108.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 134.14g | Prot: 120.07g | Carbs: 262.48g.
Breakfast: Popp Thunfischsalat, Räucherlachs, Milfina Butter , Graubrot. Lunch: Coca-Cola Coca-Cola, Yorma's Frikadelle mit Brötchen. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Mars Mars Protein, Twix Twix Minis, Aldi Kabanossi. more...
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Losing 1.1 kg a Week
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