Weigh In record (no journal entry) for 16 June 2024
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 98.59g | Prot: 185.32g | Carbs: 277.39g.
Breakfast: Сахар, Tree Of Life Life Isolate. Lunch: Хинкали. Dinner: Курица Вареная, Суп Куриный с Вермишелью. Snacks/Other: Сушка. more...
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Losing 1.1 kg a Week
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Жулай Роман's Weight History
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