Weigh In record (no journal entry) for 16 June 2024
|
69.2 kg
Lost so far: 18.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 22.13g | Prot: 24.94g | Carbs: 52.12g.
Breakfast: Чай. Lunch: Жареное Яйцо, Pretto Сыр Рикотта, Магнит Морковь Свежая. Dinner: Магнит Слива, Нектарин, Ашан Киви, Магнит Грейпфрут . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|