Weigh In record (no journal entry) for 16 June 2024
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 66.71g | Prot: 71.70g | Carbs: 100.09g.
Breakfast: Чабан Сметана 25%, Сырник, Cream Nuvo Сыр Творожный Сливочный Вкус, Щедрые Хлебцы Ржаные. Lunch: Говядина, Каша Пшенная на Воде. Snacks/Other: Merci Молочный Шоколад с Цельным Лесным Орехом , Яблоко. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alina12.03's Weight History
|