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s26100680
Journal
16 Jun 24
s26100680's Journal, 16 Jun 24
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打回三年前的原點🤣
58.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
956 kcal
Fat: 36.69g | Prot: 114.90g | Carbs: 42.71g.
Breakfast:
PhD 蛋白棒(白色戀人).
Lunch:
芝司樂 (Cheesedale) 高鈣低脂起司, 遠洋牌 水煮鮪魚罐頭 (45克), 扒扒飯 麻辣花椒泡菜, 木崗 雞蛋.
Dinner:
全聯 櫛瓜, 大漢 傳統板豆腐, 水蓮, 大成 雞里肌肉.
Snacks/Other:
西瓜.
more...
1557 kcal
Exercise:
Grocery Shopping - 25 minutes, 跳舞 - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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s26100680's Weight History
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