Weigh In record (no journal entry) for 18 July 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 38.82g | Prot: 102.35g | Carbs: 300.35g.
Breakfast: Optimel Magere Kwark Mango Passievrucht, Zonnatura Teff Meergranenontbijt, Kellogg's All-Bran Flakes. Lunch: Italiaans Brood, AH Trostomaten, Jumbo Fricandeau, AH Puur & Eerlijk Scharrel Rosbief Peper. Dinner: Mozzarella Kaas, Bieten, Maggi Aardappelpuree A La Minute Naturel, Unox Magere Rookworst. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Wrigley's Freedent Professional White Citrus, OLA Raket, Lay's Oven Chips Cheese Onion. more...
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2707 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 2 hours, Housework - 3 hours, Geocache - 2 hours, Standing - 35 minutes, Sleeping - 10 hours, Resting - 1 hour and 25 minutes. more...
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steady weight
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njomnjom's Weight History
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