Weigh In record (no journal entry) for 16 June 2024
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57 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 23.17g | Prot: 39.70g | Carbs: 209.78g.
Breakfast: Salak, Kecambah, Sinti Bumbu Pecel, Tempe Goreng Tepung, Kecambah, Selada Air, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepaya, Melon. Dinner: Sinti Bumbu Pecel, Kecambah, Selada Air, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Padamu Bihun Jagung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.0 kg a Week
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amidadewi30's Weight History
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