bumbye's Journal, 18 Jul 15

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Weigh In record (no journal entry) for 18 July 2015

65.0 kg Lost so far: 12.2 kg. Still to go: 65.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

920 kcal

Fat: 43.46g | Prot: 32.58g | Carbs: 101.25g. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

1719 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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