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heting4946
Journal
16 Jun 24
heting4946's Journal, 16 Jun 24
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Weigh In record (no journal entry) for 16 June 2024
72.1 kg
Lost so far:
10.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
2371 kcal
Fat: 64.08g | Prot: 125.29g | Carbs: 321.56g.
Breakfast:
百菲酪 水牛奶, 好利来 生吐司.
Lunch:
日本豆腐, 鸭翅, 炒金针菇, 油爆虾.
Dinner:
葡萄, 好利来 生吐司.
more...
1933 kcal
Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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heting4946's Weight History
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