Weigh In record (no journal entry) for 16 June 2024
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66 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 83.03g | Prot: 115.76g | Carbs: 250.85g.
Breakfast: Banana, Asian Pears , Asahi Sardines in Chili Sauce, Anchor Unsalted Butter, Sari Roti Roti Gandum, Greenfields Keju Mozzarella, Delfi Take It Milk Chocolate With Waffles, Greenfields Low Fat Milk. Lunch: Greenfields Milk, Covita Protein Bar Peanut Butter, Tangerines (Mandarin Oranges) , Apples (Without Skin) . Dinner: Watermelon, Milkup Mascarpone Cheese Bar Vanilla Taste with Belgian Chocolate , Elle & Vire 0% Fat Yogurt Strawberry, Milkup Cottage Cheese . Snacks/Other: Anchor Unsalted Butter, Greenfields Keju Mozzarella, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.2 kg a Week
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