Weigh In record (no journal entry) for 16 June 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 38.63g | Prot: 137.94g | Carbs: 128.88g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋, 地瓜, 大成 雞里肌肉, 紅牛聰勁 乳清蛋白-可可風味, 米森 有機純黑芝麻粉, 光泉 特濃5.1無加糖濃豆漿, 香蕉, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 水煮蛋, 五木 原味拉麵, 燙青菜, 豬里肉（柳肉，瘦肉）, 大成 雞里肌肉. more...
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Gaining 0.7 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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