Weigh In record (no journal entry) for 15 June 2024
|
70.5 kg
Lost so far: 13 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 81.23g | Prot: 48.84g | Carbs: 108.91g.
Lunch: Woolworths Smoked Ham & Cheese on White Sandwich. Dinner: Mediterranean Delicacies Smoked Trout, Onions , Tomatoes, Olive Oil , Woolworths Kalamata Olives, Rhodes Butter Beans. Snacks/Other: All Gold Tomato Sauce, Butter , Rainbow Simply Chicken Smoked Viennas, Woolworths White Hotdog Rolls, Lindt Lindor Chocolate, Lotus Biscoff Biscuits, Droewors. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carissamou's Weight History
|