Weigh In record (no journal entry) for 15 June 2024
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73.3 kg
Lost so far: 77.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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5724 kcal
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Fat: 324.16g | Prot: 306.61g | Carbs: 396.89g.
Breakfast: Almonds, Brazil Nuts. Lunch: Lidl Bellarom Essencia Αμύγδαλο Καφές Φίλτρου Με Άρωμα. Dinner: Χρυσός Μύλος Πίτες (Pita Bread) Elbisco ΑΕ, Pork Shoulder (Whole, Cooked, Roasted), Potato French Fries, White Bread, Fresh Pork Sausage, Potato French Fries, White Bread, Fresh Pork Sausage, Potato French Fries, Pork Shoulder (Whole, Cooked, Roasted), Potato French Fries, White Rice, Braised Beef Liver. Snacks/Other: Granny Smith Apples, Lidl Bellarom Essencia Αμύγδαλο Καφές Φίλτρου Με Άρωμα, Lidl Bellarom Essencia Αμύγδαλο Καφές Φίλτρου Με Άρωμα, Lidl Bellarom Essencia Αμύγδαλο Καφές Φίλτρου Με Άρωμα, Jacobs Douwe Egberts Bravo Coffee Καφεκοπτείο. more...
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2471 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Sleeping - 3 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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Tassos67's Weight History
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