Weigh In record (no journal entry) for 18 July 2015
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 79.15g | Prot: 35.79g | Carbs: 207.34g.
Breakfast: Tasso Wafelki z Kremem Kakaowym, Jabłko. Lunch: Winiary Majonez Dekoracyjny, Rzodkiewka, Fasolka Szparagowa z Bułką Tartą, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Madero Sos Czosnkowy, Ketchup, Cappy Sok Multiwitamina, Chleb Biały, Biedronka Parówki Wędzone z Kurcząt. more...
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1689 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Washing Dishes - 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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