Weigh In record (no journal entry) for 15 June 2024
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 72.22g | Prot: 118.92g | Carbs: 240.46g.
Breakfast: Manteiga (com Sal), Pão de Iogurte do Dudu (500 gramas). Lunch: Feijoada do Dudu, Arroz Branco (Cozido), Michelob Cerveja, Suco de Limão, Absolut Vodka. Dinner: Bauducco Cookies, Eisenbahn Cerveja Pilsen, Doce de Leite Tatitania, Pullman Pão de Forma Tradicional. Snacks/Other: Pão de Iogurte do Dudu (500 gramas), Ponkan, Bauducco Cereale Toast Integral Azeite e Ervas, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Concentrado, Bauducco Cookies. more...
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steady weight
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Duducsilva's Weight History
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