Weigh In record (no journal entry) for 15 June 2024
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 30.92g | Prot: 48.96g | Carbs: 111.70g.
Breakfast: Kering Kentang, Wings Food Kecap Manis Sedaap, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Daun Singkong, Uleg Sambal Terasi, Terong Bakar, Lele Goreng, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 0.8 kg a Week
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yuniarprt's Weight History
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