Weigh In record (no journal entry) for 15 June 2024
|
76.3 kg
Lost so far: 15.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 50.96g | Prot: 83.64g | Carbs: 149.78g.
Breakfast: Grancereale Cioccolato, Fiorentini Burro di Arachidi, Kalos Yogurt Greco 0%. Lunch: Panino di ceci in padella, Maionese, Eurospin Petto di Pollo Affettato, Insalata Mista. Dinner: Vino Chardonnay, Parma Prosciutto Crudo Sgrassato, Gorgonzola, Farchioni Olio Extra Vergine di Oliva, Farina Bianca. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|