Weigh In record (no journal entry) for 15 June 2024
|
108.9 kg
Lost so far: 11.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 56.57g | Prot: 197.18g | Carbs: 207.00g.
Breakfast: Kitano Tempero Baiano, Cebola Roxa, Pimentão Verde, Tomates, Café, Yoki Oat Bran Farelo de Aveia, São Braz Flocão Nordestino, Sadia Filé de Peito de Frango, Ovo Cozido, Dunorte Castanhas de Caju Torradas e Salgadas. Second Breakfast: Banana-da-Terra Madura Fervida, Pão Integral Limiar Zero, Ades Leite de Soja Original, Dunorte Castanhas de Caju Torradas e Salgadas, Growth Supplements Whey Protein Concentrado . Lunch: Limiar Pão Integral, Molico Iogurte Triplo Zero Morango. Afternoon Tea: Alface, Andu, Repolho-Roxo, Tomates, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Pão Integral Limiar Zero, Dunorte Castanhas de Caju Torradas e Salgadas, Growth Supplements Whey Protein Concentrado , Abacate. Supper: Growth Supplements 3W Whey Protein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iris Luan's Weight History
|